This is by far the most common concern. Here is the reality:

1. It's truly impossible to do the work and not get the results.

One of our key mindsets we teach is "If I do the right things, the right things will happen every time." We give you EVERYTHING you need. It's impossible to NOT transform if you take advantage of everything we give you.

2. Full Refund!

If you do not transform by executing your plan at a minimum of 85%, we will give you everything you paid back. We don't even require you to be perfect.

3. Too Many Failed Attempts.

I get it, you have probably tried so many programs in the past. We guarantee your success. Do your part of executing at 85%, and we will do our part to give you our best coaching efforts.

We focus on making sure the changes you make last a long time. Instead of just helping you get quick results that don’t stick, we teach you how to keep up your success in the long run.

One of the coolest things about this program is that it doesn’t just look at exercise; it also helps you build healthy habits. These habits are super important because they make sure you can keep your results for years.

But that’s not all. The program also works on your mindset. This means it helps you get stronger not just physically, but in your mind too.

You learn how to push through tough times, stay motivated, and think positively.

The coaches in this program really care about you. They talk to you one-on-one, giving you advice and cheering you on.

This kind of personal support can make a huge difference in your fitness journey.

There's also a big focus on keeping you on track. The program makes sure you're doing what you need to do to reach your goals.

Whether you want to lose fat, build muscle, change how your body looks, or even get ready for a fitness competition, this program has got you covered. I have been doing this for 23 years so you are in GREAT hands!

Plus, our iFM Coaching app makes everything easier. You get your workout plans, track your progress, and can even chat with your coaches right from the app.

And you won't be alone in this. You'll be part of a community where everyone supports each other.

All these things put together make the iFM Coaching Program a really great choice if you're looking for a fitness program that's about more than just working out.

Average fat loss for committed Challengers ranges from 10 to 30 pounds depending on starting point, how much someone has to lose, adherence, and metabolism. Some lose more, some choose to focus on recomposition and scale doesn’t drop as much.

We track body fat %, muscle mass, circumference measurements, and photos so you see progress from multiple angles, not just the scale.

Most feel a difference in one week and see visible change by Week 4. Follow the plan, and the 16‑week finish line will showcase a major transformation you can document in side‑by‑side photos.

There's no mandatory number. Healthy exercisers often see results by improving workout quality rather than adding days. Inconsistent or non-exercisers start small, sometimes just 2-3 sessions a week, and build up. The pace depends on goals and lifestyle, not one-size-fits-all rules. We will teach you how to do more with less, and we also teach you how to manage your time weekly so you can get more sessions in.

Ideally, a blend of resistance training and cardiovascular work. Resistance can be body weight, dumbbells, bands, or machines; cardio can be as simple as walking or as advanced as HIIT. We meet you where you’re at and scale appropriately.

No, the iFM Coaching Program is not a generic plan. It's a highly personalized program tailored to individual needs.

The program considers various factors such as your gender, age, height, weight, body fat, lifestyle, and specific fitness goals. Each aspect, from the meal plans to ca the workout routines, is customized based on your unique profile and personal preferences.

This approach ensures that the program aligns with your specific circumstances, making it more effective and sustainable than a one-size-fits-all plan.

With iFM Coaching, you get a plan that's specifically designed for you, considering your body, lifestyle, and goals.

There are several layers of accountability.

Level 1 - Your coach - We monitor your daily habits, workout logs, and feedback in real time. If you go MIA, we come find you.

Level 2 - The Transformation Challenge Community - You'll be side-by-side

(virtually) with others on the same 16-week journey.

Level 3 - The iFM Coaching App - Every day the app tells you exactly what to focus on and pings us when you complete (or skip) a task.

Level 4 - Coaching Sessions - You submit photos, measurements, and data every two weeks. Knowing you have to turn those in is a powerful motivator.

Needless to say, distance isn't a barrier. We built the tech and systems to stay closer to you than most in-person trainers ever could.

Not everyone responds to the same type of accountability so we know to have all systems in place so we can help ANYONE finish the 16 weeks.

The #1 reason is non-execution. That's why we emphasize coachability. Show up, communicate, and follow guidance and results follow. Hide, ghost, skip calls and progress stalls. Simple.

We get it: you’ve seen slick sales pages that under‑deliver. That’s why the Transformation Challenge comes with a 30‑Day Money‑Back Guarantee. Do the work, submit your check‑ins, and if you’re not changing but you are executing at 85% in the first month, we refund you, no hard feelings and no questions asked.

Before writing your plan we run a thorough assessment with over 90 data points including age, gender, goals, lifestyle, food preferences, meal frequency, muscle mass, and more. The result is an ultra‑custom plan that flexes with you over the 16 weeks instead of locking you into the same meals every day.

No. If you love tracking, we'll set you up. But 90% of clients prefer a simpler method. Our hand-portion and habit-based system keeps you on target without logging every gram, perfect for busy professionals.

No. After assessment we choose the approach that fits you. Low‑carb and keto work, but only if they suit your lifestyle or medical needs. Balanced plans with carbs, protein, and fats are usually more sustainable long term.

We use the same deep-dive assessment. We consider your starting point, available equipment, injuries, schedule, and goals, then craft a cardio + resistance plan that evolves every 8 weeks throughout the Challenge.

Perfect! This program is for you. The professional photoshoot at the end celebrates your progress; it isn’t reserved for models. We guide real people like attorneys, doctors, entrepreneurs through poses and lighting so they walk away with images that capture their achievement.

Conventional thinking says you just need a plan to get results, but how many times have you purchased a plan or downloaded one online only to abandon it after a few weeks?

Sure, you may have done it for a week to a month, but you didn’t stick with it because your habits weren’t in place. A plan (nutrition or exercise) tells you what you need to do.

A habit plan tells you how you need to do it. Inside the 16‑Week Transformation Challenge we break your journey into clear habit phases so you master one or two habits at 30 mph, then we dial you up to 40 mph, 50 mph, and beyond. You get results without ever feeling you must slam the accelerator to 100 mph.

Also, habit coaching is two‑part. One, actually knowing which habits create results. Many people try “nutrition hacks” or “exercise hacks,” but that only builds an unsustainable lifestyle. By focusing on what actually works, you simplify the process and stop wasting time.

The second part is knowing when to focus on each habit. Because we know the phases you’ll go through during the Challenge, we can tell you exactly which habit comes first, second, and third so progress feels doable, not overwhelming.

First, let’s define “mindset.” Your mindset is made up of perspective, knowledge, attitude, and core traits like growth mindset, self‑discipline, and resilience. These areas shape how you approach every goal and not just your fitness goals.

Most people approach a program believing they must be 100 % perfect to succeed – 100 % perfect workouts, 100 % perfect meals, 100 % perfect days. When a day isn’t perfect, they assume the plan failed. That thinking is the real downfall.

Mindset coaching works in phases too. Early in your Challenge you need a certain perspective, knowledge base, and skill set. As you progress, we upgrade those areas so they keep serving you. Even if all you did was follow our habit and mindset plans, you would still transform. Mindset is the secret sauce.

The challenge is about making a body transformation, plain and simple, BUT it's about creating a system that will almost guarantee your success.

We give you everything:

-- A start date and end date for increased focus

-- A celebration event/party at the end of the challenge

-- Professional photos so you can forever capture your transformation

-- Mindset coaching sessions so we can create your transformation from the inside

-- A super specific meal plan for you

-- 16 weeks of workout routines

-- Most of all, coaching and guidance through our personal coaching

The Transformation challenge is based on our 4 Pillars to get clients to execute their plans.

Our 4 Pillars to Execution are:

1. Have a hard deadline (This cannot be moved)

2. Have a community of others going through it with you

3. Have the presences of healthy fear and pressure - this motivates people to MOVEmountains

4. Have a grand EVENT to celebrate and have fun

The photoshoot serves as pillar #3 and #4. Take the photoshoot away, and now you have something you're no longer scared of, which naturally lowers a person's execution because the consequences of NOT executing are low.

By making the photoshoot NON negotiable, this will light a fire in you to EXECUTE like you never have before.